Anubhava Approach

Anubhava Approach

Anubhava Approach

About the Anubhava approach

We learn to deal with the barriers to self-realisation

We learn to work on the following lines:

	7 horizontal segments of the body
	5 vertical planes of the body
	Experiencing the structural, functional, perceptual, analytical and behavioural bases of our existence
	Recognising imbalances and learning to tackle them through simple postures (not positions, poses or exercises)
	Learning breathing techniques dealing with mechanics of breathing (not breath-holding voluntarily)
	Re-editing dialogues related with past happenings and events
	Learning to think and behave in a more universal way

We learn to move from the external space to the internal space ....

We learn to work with awareness of:

	Proprioceptive, visceroceptive and vestibular inputs, without inputs from the five senses
	An observer or witness instead of a doer/performer/enjoyer and/or inferrer
	The difference between the actions, activities and functions of both non-respiratory and respiratory types of psycho-physical activity
	Perception of undifferentiated light and unidentified sound vibrations

We learn to move from one state to another ....

Our working pattern moves us from:

	Active to passive
	Exercise to posture
	Non-respiratory to respiratory movements
	Cortical to sub-cortical activity
	Vyana to prana/apana, samana and udana
	Doing to allowing to happen
	Karta to drashta/sakshi
	Performer to witness
	External to internal
	Object/s to subject/self
	Skeletal to visceral muscular activity
	Extremities to trunk/neck/face/head
	Body wall to body spaces/cavities
	Sensory-motor activity to sensory-motor stability
	Action/activity to behaviour
	Tension to tonic activity
	Objects to extremities to trunk to vertebral column
	Vertebral column to skull cavity to sky

This Site is Designed and Maintained by YogaWebs Send mail to Webmaster with any questions or comments.